One to One Sessions

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Laili offers one to one fitness services for women of any age

during the day and at a time that suits you.


Laili can come to your own home

saving you gym membership and possibly creche costs;

design a personalised programme for your specific needs;

offer dietary and nutritional advice

and work with you to reach your goals.

As an option to your home

a suitable hall close to you can be found if you prefer.

In good weather outside areas can also be utilised if desired.

With decades of experience working in the fitness industry

and a wealth of knowledge and experience in all areas of sport

dance and fitness, Laili can design a very individual, varied and bespoke programme that will get you motivated to achieve

the results that you want.

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Laili is a specialist in Ante and Post Natal exercise

so if you are either pregnant or a new Mum Laili can work with you

to maintain your fitness through your pregnancy

and/or help you to regain your figure and fitness afterwards.

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Laili is also a specialist in exercise for the older adult

so if you are an older woman Laili can work with you

to maintain your fitness, mobility, and well being.

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Laili also has 6 years of experience working with disability including Cerebral Palsy, Multiple Sclerosis, and wheelchair-bound

and understanding that every client has different capabilities

Laili can help you to develop strength

increase your range of movement

and improve your mobility and well being.

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THE FEES

The fee is £40 for individual one hour sessions

or £350 if you pay up front for 10 sessions.

For a double session with two people together

the fee is £60 for individual one hour sessions

or £550 if you pay up front for 10 sessions.

The sessions can then be taken as and when suits you.

Initial consultation / assessment is free.

There would be an additional fee for the hall hire

if you wanted to use a hall for any of the sessions.

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Email Laili on

laili@tiscali.co.uk

to discuss your requirements.

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Click on any of the underlined links through the website

for further information