One to One Sessions
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Laili offers one to one fitness services for women of any age
during the day and at a time that suits you.
Laili can come to your own home
saving you gym membership and possibly creche costs;
design a personalised programme for your specific needs;
offer dietary and nutritional advice
and work with you to reach your goals.
As an option to your home
a suitable hall close to you can be found if you prefer.
In good weather outside areas can also be utilised if desired.
With decades of experience working in the fitness industry
and a wealth of knowledge and experience in all areas of sport
dance and fitness, Laili can design a very individual, varied and bespoke programme that will get you motivated to achieve
the results that you want.
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Laili is a specialist in Ante and Post Natal exercise
so if you are either pregnant or a new Mum Laili can work with you
to maintain your fitness through your pregnancy
and/or help you to regain your figure and fitness afterwards.
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Laili is also a specialist in exercise for the older adult
so if you are an older woman Laili can work with you
to maintain your fitness, mobility, and well being.
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Laili also has 6 years of experience working with disability including Cerebral Palsy, Multiple Sclerosis, and wheelchair-bound
and understanding that every client has different capabilities
Laili can help you to develop strength
increase your range of movement
and improve your mobility and well being.
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THE FEES
The fee is £40 for individual one hour sessions
or £350 if you pay up front for 10 sessions.
For a double session with two people together
the fee is £60 for individual one hour sessions
or £550 if you pay up front for 10 sessions.
The sessions can then be taken as and when suits you.
Initial consultation / assessment is free.
There would be an additional fee for the hall hire
if you wanted to use a hall for any of the sessions.
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Email Laili to discuss your requirements :-
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Click on any of the underlined links through the website
for further information